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[antonia]

Thanks to Lalle for sharing.!! :- )

[antonia]

couldn’t get the smilie thing to work.haha

[antonia]

On my 8th day and woke up last night with headache and still have it.Don’t usually get headaches.I think it must be withdrawal symptom. Has anyone else had this.?

[antonia]

Now 9days without snus. using plaster 14mg.Cut this this to 7mg today but craving for tobac hits me sometimes. Feel anxiety and down. How long does it take to be without these symptoms.? 5 wks??

[Lalle]

Antonia, stick to the program. You are cutting to fast!

Nevertheless, 9 days, that’s great!!!

For me, 6 weeks in now and everything is ok here.

Now down to 7mg for the last 3 days and i am not worried.

Still not getting a full nights sleep but i am confident that this will be sorted as soon as i am 100% off the nico.

I tried some yoga-ego-turbo therapy on my own.

Started to think back long and hard to why i started in the first place.

I remember some tough guys did it and more or less tricked me into trying.

Also remember puking. Lots.

The magic behind the tobacco companies success are 2 things.

1. To have a product that at first tastes like shit so you never could imagine being addicted to it despite all the warnings.

2. To have a product that is so addictive that you think you could never break the habit once youre stuck.

Prove them wrong. You CAN shake the habit.

/L

[antonia]

Lalle,

thanks, Did’nt know there was a program lol. I can’t get to bed bed before 2am,so I still have sleep probs. I had a headache for 2 days, thought it was withdrawal but not sure could be 14mg plaster was too much. It’s the strange mood swings that bother me. After 20 yrs of snus every day without a break,continuously in the mouth. Where do I find the program?

Ant:

Thanks

[HelenaS]

På baksidan av plåsterförpackningen står rekommendationer… Tycker dock det låter mycket med 3-4 veckor innan man ska trappa ner till nästa steg? Men de vill förstås sko sig på oss arma stackare…

[antonia]

ok tack.!Yeah, quite a long time 3-4 wks.

[Lalle]

HelenaS:

Plåster räknas som läkemedel, inte som konsumtionsvaror.

Hade Swedish Match själva producerat dem och läkemedelsverket inte haft kontroll så hade jag också varit skeptisk.

Precis som med penicillin eller andra läkemedel finns en tanke med behandlingstiden.

Det är utprovat vad som fungerar bäst på flest människor.

Litar man inte på den så står det en såklart fritt att göra som man vill men jag tror chanserna att lyckas minskar om man inte någorlunda följer anvisningarna.

/L

[truecaine]

Hej!

Ville bara checka in… 16 dagar nu med plåster och 4mg tabletter när det krisar.

Fungerar ganska bra. Har haft lite huvudvärksattacker och svettningar. Även ganska skakig i kroppen och rastlös. Men det är inget som jag inte klarar av än så länge!!!

Kämpa på alla!!

/T

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