[antonia]

thanks you great people for sharing…. Seems like we all have a lot in common. today is Oktober 3rd and I stopped the snus on 27 April 2012. NOw I have gained 12 bl…. kilos. I was on a sugar rampage eating kladdkaka almost every day in a cafe out in the countryside lolhahaha. terrible …. one addiction gets converted into another,they are all dangerous. It is the craving for simple carbohydrates, in my case flour products and sweet stuff. I reach a point where I am so hungry I buy some fantastic bread and go home and eat it.I can manage to avois sweet stuff now but the bread is the worst and nightime seems to be the most difficult time of all. So now I shall not buy bread. I shall eat small quantity of protein. ….Oh and exercise … I was cycling everyday into the village ,40 minutes in total and that did not make any difference to weight gain. For me it really is reducing intake exercise plays a minor role. So I’m off now and I’ll let you know how I sort out this bl…. craving and hunger. (know swedish) swedish)

[antonia]

hey Lalle if you are around…. I gained an enormous 12kg + …..now having to really disipline myself. No bread or flour products and sugar. no processed foodsatall, i have lost something. not weighing myself ..just look in the mirror and can judge by clothes. I could not get into any clothing item even underwear. it was nightmare. One addiction had been replace by another… It has been over 4months now without snus and I am not going back.

After the sugar addiction recently I also got this candida overgrowth which made the gut swell up a lot and digestive problems. So I have had results by taking anti candida prep and high dose of broad spectrum probiotics. It works…. the worst problem with changing diet is the cravings for bread and sweet food late at night. I eat an avocado and take a spoonful of coconut oil from health store. not easy with these food cravings. If anyone else has same prob ..let me know… Understand Swedish.

[antonia]

awww tack cumul. So nice of you to share. thanks so much!!

[antonia]

thanks for sharing Martinan

[antonia]

It has been over 3months now and don’t have cravings for the snus but have had one hell of a time with food cravings,especially sugar or food containg sugar, bread and have gained,well god knows how much ,daren’t weigh myself but don’t need to I can see it and clothes dont fit any longer. I have decided to take chrome or Krom in Swedish and other supplements that reduces cravings for sweet food and feeling hungry in general. This food addiction is nearly as bad as the nicotine as it can make ill with gut problems. I ran out of probiotics and prebiotics while I was ute på landet. Then I was eating Kladdkaka almost everyday and few glasses of wine now and then,and that has really done my health in. NOw got the probiotics etc and trying hard to keep off the bad food. Stomach swelling is down a bit and able to get gut moving again from those. Anyone else suffering with overeating after stopping snus.???? Help-!! (know swedish)

[antonia]

today bought a large cream cake and eaten most of it . Craving for putting the snuff under the lip- difficult. Managed not to eat any carrbs for last few days but then comes an enormous urge for it, hahaha

[antonia]

had a few cravings yea, recently. Sometimes dont know which way to turn. i dont use the plaster now,I decided to stop few weeks ago because my gums were not healing so well. It was written on this foru by a doctor that research shows continued nicotine use from plasters does damage to gums. It is hard to say how I feel but for sure It would be worse with it than without.I do fall asleep more easily now but wake up in the night.I decided yesterday to stop buying bread and cheese.So it is nit in the house I cant eat it. That is addictive for me. Cant say either get cravings as much as begining,dont think so much only odd times. When it gets stressful.

[antonia]

hej Lalle, and others, It must be about 2mths since Slutade snusa. But one hell of a problem is weight gain recently,especially for the most unhealthy foo ,sweet things and bread. Feel hungry all the time. Now I have try not to buy that food and means have food already cooked in fridge.No bread or mjöl produkt.er. Vegetables prepared with meat or fish.So easy grab some bread when you get the cravings Anyone else have the weight gain from eating all that stuff!!??

Understand Swedish!

[antonia]

It’s 20dys for me now without snus,seems longer. Today I’m getting that feeling under my lip that there is no snus and I need it there,also bitter taste on that part of the gum where it once used to be on both sides.Felt I needed snus yesterday and today due to an incident.But i am resisting.The old habit of reaching for the snus dose when something happens producing strong emotion,could be positive,could be negative, turned up again but I didn’t go out and buy it. It’s tough sometimes.

[antonia]

Kvarten, I used the plaster after 2 or 3 days. I couldn’t cope with the nikotinabstinensen.I would say it was worse after a few days ye.Today is day 16 and tried to go without the plaster but was getting strong cravings for sweet food and in my my imagination I planned to go and buy choclate,bread,chips. So I put on a new plaster and the cravings went away. Went to supermarket and did not buy any of those.

I hope that these cravings don’t come back when the program is over.

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