[antonia]

Ok,thanks. I guess there is a limited time for how long that can be taken.

[antonia]

martinan-

Thanks for sharing. Quit smoking site checked out.

It states -intense food cravings and sleep difficulity. Yesterday was my 4th day and i went thru hell with food cravings,feels like I’ll eat myself to death. The worse kind of food too,bread and deserts. Couldn’t stop myself. 2nd problem was not feeling tired at at all and up till 2am. Days prior to this 4th day I actually slept better.

(understand swedish)

[antonia]

To Frykanten, I laughed a lot when i read your post because that was exactly me. sitting up all night watching tv and watching the same films over and over. I just couldn’t go to bed as I didn’t feel sleepy. I have been off snus for 4days and already I can go to bed earlier and was able to get up earlier without feeling terrible. hope it gets better with time. Still have points in the day when I go to the fridge to get the snus forgetting there is’nt any. Strange how the brain works.

[antonia]

Thanks for sharing, Started on Monday ,today is thursday ws in the car out to countryside and was always in the habit of having a snusin the car and then when out in the middle nowhere. I came back, i cant be out there yet without the snus dose. I have to wait longer before I can manage that. Feels more psychological to me, the habit of having that stuff under the lip. it is a kind of psych: comfort. Started eating more. Gut is bloating from the craving for carbs.

Champix.! what is that.?

[antonia]

jag började på Måndag idag är torsdag och börjar känna sugen på snus då och då. Men få inte börjar igen. Tuff.!

[antonia]

Decided to try once again to quit this habit. I have about 1/3 of snus left in box. I decided today i am not going to buy a new one. Although i have made this promise to myself many times and then end up going out and buying one cause just couldn’t stand being without it.

I decided I must quit because I do not feel sleepy when it’s time to go to bed,so I am awake till 2,3 in morning. As nicotine is a stimulant I guess this is why I cannot sleep and tired during the day. This motivation to stop. I read that people often use snus when they feel stressed but according to studies snus increases feelings of stress. From my experience of snusanvändning I think it does increase stress although I don’t want to believe it.If I can feel better by stopping then that will motivate me for a while but I am afraid I will relapse.

A (understand Swedish)

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